Exercises › Play & competition
Dribbling race (2 teams) – 4 variations
- 10 min
- 6–20 players
- 3v3
- 5v5
- 7v7
- 9v9
- 11v11
- Technique & Skills
Fun, game-like dribbling race with two teams and several variations. Trains ball control at speed, changes of direction and competitive instinct. Works perfectly as a warm-up or a high-intensity technique block.
What the coach should look for
- Small, quick touches at speed – the ball close to the body.
- Head up regularly: scan around you (as in a match).
- Change of direction with the outside/inside of the foot + change of pace.
- Competitive focus: quality first, speed second.
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