Exercises › Game exercise
1v1 first touch under pressure
- 15 min
- 4–12 players
- 3v3
- 5v5
- 7v7
- Pressing & Regaining possession
- Technique & Skills
Intense, game-like 1v1 exercise where an attacker faces a defender head-on...
What the coach should look for
- First touch away from pressure – create an angle immediately.
- Read the defender’s speed and choose the right action.
- Explosive first metre after the touch.
- Change of pace: control → acceleration.
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