Exercises › Football fitness
Technical warm-up with SAQ drills
- 10 min
- 6–16 players
- 7v7
- 9v9
- Football fitness
A warm-up in six variations combining technique with SAQ (speed, agility and quickness). Source: AD Football Training Videos.
What the coach should look for
- Keep the ball close to your feet at speed.
- Use both feet to guide the ball.
- Look up between touches.
The video belongs to its creator and plays at the source.
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