Exercises › Football fitness
Speed, agility and quick feet (SAQ)
- 10 min
- 1–8 players
- 5v5
- 7v7
- 9v9
- 11v11
- 3v3
- Football fitness
Physical training focusing on speed, agility and quick feet (SAQ) through ladders and changes of direction, without a ball. Source: AD Fotbollsträningsvideor.
What the coach should look for
- Keep the tempo high in your feet but your upper body controlled.
- Look forward, not down at your feet.
The video belongs to its creator and plays at the source.
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