Exercises › Technique
Shoot, roll and throw into the goal
- 15 min
- 6 players
- 3v3
- Build-up play
About 6 players, one goal, balls. The players each have a ball. The task is to shoot the ball into the goal without it bouncing before the goal line. Vary the distance and alternate between shooting with the right and left foot. Progression 1: Throw. The players throw the ball towards the goal. Alternate between throwing with the right and left hand. Progression 2: Roll. The players roll the ball. The ball must now roll along the ground over the goal line. Alternate between rolling with the right and left hand.
What the coach should look for
- Plant foot next to the ball, strike the ball with a locked foot.
- Rolling: grip the ball with your fingers towards your wrist, step forward with the opposite leg, bend your knee and release along the grass.
- Throwing: bring the ball in an arc over your head before you release it.
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