Exercises › Game exercise
Shoot, throw and roll to each other
- 15 min
- 2 players
- 3v3
- Build-up play
2 players, one ball. The task is to shoot a ball to your partner. 2 players stand facing each other. One player shoots a ball to the other, who stops it and then shoots it back. Progression 1: Roll. The players roll the ball to each other. Alternate between rolling with the right and left hand. Progression 2: Throw. The players throw the ball to each other. Alternate between throwing with the right and left hand.
What the coach should look for
- Shoot by placing your plant foot next to the ball and striking the ball with a locked foot.
- Roll by gripping the ball with your fingers towards your wrist, stepping forward with the opposite leg, bending your knee and releasing along the grass.
- Catch with your whole hands or by holding your forearms together and letting the ball roll up into your arms.
- Throw by bringing the ball in an arc over your head before you release it.
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