Exercises › Game exercise
Reaction and 1v1 towards two goals
- 10 min
- 2–16 players
- 5v5
- 7v7
- 11v11
- Technique & Skills
A competition on reaction, agility, dribbling and feints. Mark an area of about 10×10 metres with cones in four colours and place two small goals outside the area. Players work in pairs and wait for the coach's command in the middle. The coach calls a colour and the players must run around the cone of that colour as quickly as possible. The one who gets into the area first receives a ball from the coach and tries to score against the opponent. Source: Pro-soccerdrills.com.
What the coach should look for
- React quickly to the colour.
- The right route around the cone, no wasted time.
- Feint, dribble and finish at pace.
- Change pairs so everyone meets different opponents.
The video belongs to its creator and plays at the source.
Add this exercise to your session
Plan training with ready-made sessions, Weekly focus and over 400 exercises. Free for coaches.
Open PåPlanPåPlan is a free planning tool for youth football coaches. Open the app