Exercises › Game exercise
Target ball
- 15 min
- 6 players
- 3v3
- Build-up play
About 6 players, area 10–12x7 m, balls. The players are in two teams standing on opposite sides of the pitch. A ball lies in the middle of the pitch. The teams’ task is to shoot their balls at the ball in the middle so that it rolls over the opponents’ line. Progression 1: Roll. The players hit the ball in the middle by rolling balls at it. Progression 2: Throw. The players hit the ball in the middle by throwing balls at it.
What the coach should look for
- Plant foot next to the ball, strike the ball with a locked foot.
- Rolling: grip the ball with your fingers towards your wrist, step forward with the opposite leg, bend your knee and release along the grass.
- Throwing: bring the ball in an arc over your head before you release it.
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