Exercises › Game exercise
Shuttle play with runs into the penalty area
- 15 min
- 8–12 players
- 11v11
- 9v9
- Finishing & Scoring
8–12 players, balls, area about 52x40 m (width of the penalty area, half pitch), bibs, cones, goal. The team plays the ball from GK to GK. The halfway line acts as the offside line. The players join in with runs into the gold zone. Progression – defenders and scoring.
What the coach should look for
- Time your runs so you can run at full speed when the ball is delivered.
- Different players run towards different areas, rebounds.
- Cover part of the goal and block shots.
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