Exercises › Game exercise
Shuttle play
- 15 min
- 10 players
- 7v7
- 5v5
- Build-up play
About 10 players, area 25x15 m (1/4 of a 7v7 pitch), balls, 2 colours of bibs. 2 teams with equal numbers. 1 GK on each short side who plays with both teams. The task is to play the ball from GK to GK. At least one player must have the ball under control in each 1/3 before passing to the GK. Intervals: 2 min game – 1 min mobility/coordination. Progression – game: The task is to play the ball from GK to GK without the opponents touching the ball.
What the coach should look for
- Get body-open (facing forward).
- The basic principles of attacking (availability, spacing, depth, width).
- Availability, communicate, pass to players who are facing forward or half-turned.
- Tackle between the opponents’ touches and work together to intercept passes.
The video belongs to its creator and plays at the source.
Add this exercise to your session
Plan training with ready-made sessions, Weekly focus and over 400 exercises. Free for coaches.
Open PåPlanPåPlan is a free planning tool for youth football coaches. Open the app