Exercises › Game exercise
Build-up under pressure: (4+1) v 3
- 20 min
- 8–14 players
- 9v9
- 11v11
- Build-up play
A three-phase drill that trains players to build up against a high press. Phase 1: a finish after quick combinations through the middle to the attacking midfielders. Phase 2: the centre-backs compete to drive the ball into midfield with their head up and play a firm pass to the 6 or 10. Phase 3: a (4+1) v 3 game where the attacking team must break the press of the striker and midfielders by driving with the ball, luring the opponent and finding the free player. See the video for the set-up and measurements. Source: Pelota Academy / Pro Footballer Skills (YouTube).
What the coach should look for
- Drive with the ball to draw an opponent out.
- Pass with pace, break the lines.
- Dare to invite the press: the space is behind it.
- Head up when you drive.
The video belongs to its creator and plays at the source.
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