Exercises › Football fitness
Ex 7 – skill exercise 4 – ball relay
- 10 min
- 5v5
- Technique & Skills
- Goalkeeping
Teams of four players each; area 15 x 5 metres; balls and cones. The ball carrier carries the ball to the line and shoots along the ground to X1, who catches the ball. The ball carrier runs and stands behind X3. X1 carries the ball to the line and shoots along the ground to X3, who catches the ball, and so on. The team is done when the players are back in their original places. Progression: The players run up to the line with the ball in their hands and throw it in the air to their teammates, who grab the ball.
What the coach should look for
- Lower balls: keep your hands under the ball and catch it between your forearms and your body.
- Higher balls: meet the ball with your hands and grip it in front of your body.
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