Exercises › Technique
Ex 4 – skill exercise 3 – shots
- 10 min
- 5v5
- Defending against shots
- Goalkeeping
Four players; two goals (or cone goals) 15–20 metres apart. The goalkeeper in one goal rolls the ball out to a teammate, who finishes towards the other goal. The exercise is repeated from the other goal. The players swap roles after each shot.
What the coach should look for
- Catch lower balls between your forearms and your body, meet higher balls with your hands in front of your body.
- Diving: land on your side with your body behind the ball.
- Palming: push the ball away with an open hand towards the side.
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