Exercises › Technique
Ex 1 – preparation – shots
- 10 min
- 9v9
- Defending against shots
- Goalkeeping
Three goalkeepers; three cone goals with 15 metres between the outer goals. GK1 shoots the ball to GK2, who catches it. GK2 turns and volleys the ball to GK3, who catches it. And so on.
What the coach should look for
- Lower balls: keep your hands under the ball and catch it between your forearms and your body.
- Higher balls: meet the ball with your hands in front of your body.
- Balls to the side: move sideways and get behind the ball.
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