Exercises › Technique
Ex 1 – preparation – crosses
- 10 min
- 9v9
- Defending against shots
- Goalkeeping
Three goalkeepers; area 18 x 50 metres with two goals; balls. GK1 plays or throws the ball out to the player on the wing, who delivers a cross towards GK2. GK2 catches or punches the ball clear. Swap roles after eight crosses.
What the coach should look for
- Central in the goal and half turned towards the ball.
- Attack the ball with pace, jump off one leg or both feet together.
- Catch the ball as early and as high as possible.
- Punch the ball diagonally from underneath.
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