Exercises › Football fitness
Ex 1 – preparation – preventing and saving shots
- 10 min
- 5v5
- Football fitness
- Goalkeeping
Everyone in the training group has a ball each; area 20x20 metres. The players run around the area, bouncing, throwing and catching the ball at different heights: overhead, chest height, knee height, as close to the ground as possible. Then divide the players into pairs with one ball per pair. The players run around and throw or roll the ball to each other: along the ground, in the air, with a bounce.
What the coach should look for
- Perform the movements smoothly and rhythmically.
The video belongs to its creator and plays at the source.
Add this exercise to your session
Plan training with ready-made sessions, Weekly focus and over 400 exercises. Free for coaches.
Open PåPlanPåPlan is a free planning tool for youth football coaches. Open the app