Exercises › Technique
Ex 1 – preparation – through balls and one-on-ones
- 10 min
- 9v9
- Defending against shots
- Goalkeeping
Three goalkeepers, you as the coach; area 20 x 20 metres with one goal; balls and cones. You as the coach play the ball in behind towards GK1. GK1 runs towards the ball and catches it. If the goalkeeper gets the ball outside the penalty area they pass to GK3.
What the coach should look for
- Start a few metres in front of the goal line with one leg in front of the other.
- Catch the ball in your stride with one leg in front of the other.
- Passing: turn the striking foot out and hit the ball with the inside of the foot.
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