Exercises › Game exercise
Goalkeeper training 7v7, catching the ball after moving
- 15 min
- 3 players
- 7v7
- Defending against shots
- Goalkeeping
3 players, area 40x20 metres, 1 goal, balls. The ball carrier passes to a teammate who shoots at goal. The goalkeeper follows the ball sideways, catches it and rolls it to the coach. Swap roles after three shots. Progression: vary the pace and direction of the pass.
What the coach should look for
- Move according to the position of the ball to cover as much of the goal as possible.
- Stand still and balanced when the shot comes and keep your body behind the ball.
- Shots along the ground: hands and arms together.
- Shots in the air: catch with both hands at the same time.
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