Exercises › Football fitness
Football conditioning circuits
- 16 min
- 6–16 players
- 7v7
- 9v9
- 11v11
- Football fitness
Conditioning circuits that improve aerobic fitness. Can be done over four minutes, four times with three-minute intervals. Coach: Seamus McCafferty (Scotland U21 sports scientist). Source: Scottish FA.
What the coach should look for
- Keep an even pace through the whole circuit.
- Rest actively between rounds.
- Adjust length and tempo to the age.
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