Exercises › Game exercise
Getting goal-side after being beaten (FORA)
- 15 min
- 8–12 players
- 7v7
- 5v5
- Defending against shots
8–12 players, area 21x12 m (3 areas of 7x12), balls, bibs, cones. 3 zones with 1 defender and 1 attacker in each. The attackers must try to get through all 3 areas. When a defender has been beaten, the aim is to get goal-side in the next area.
What the coach should look for
- Press the ball carrier away from the goal.
- Get goal-side after being beaten.
- Forward runs.
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