Exercises › Technique
Isolated shots
- 15 min
- 10 players
- 5v5
- 7v7
- Finishing & Scoring
About 10 players, balls, area 15x15 m, cones, 2 goals. The task of the exercise is to score for the attackers and to prevent goals for the goalkeeper. One player at a time carries the ball to a cone, changes direction and shoots at goal. Progression – switch sides: Carry the ball from the other post.
What the coach should look for
- Carry the ball forward at speed.
- Lock the foot and strike the ball with the instep.
- Catch the ball with both hands, push the ball away if you cannot catch it.
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