Exercises › Football fitness
High-intensity shuttle runs with a ball
- 10 min
- 4–16 players
- 9v9
- 11v11
- 7v7
- Football fitness
High-intensity pre-season drill: players run shuttles to the six-yard box, penalty spot, 18-yard box, halfway line and opposite goal line, alternating full speed and recovery. At each ball they dribble it on. Harder in reverse order. Source: The-Football-Hub.
What the coach should look for
- Alternate full speed and recovery.
- Dribble the ball under control even when tired.
- Adapt distances and repetitions to age.
The video belongs to its creator and plays at the source.
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