Exercises › Football fitness
Pre-season strength training for a team
- 20 min
- 1–22 players
- 11v11
- Football fitness
A strength session for a team before the season, with exercises for legs, core and mobility that a team can do together. Suitable for older players training strength as a group. See the video for the set-up. Source: Brittany “Gonzo” Gonzales (YouTube).
What the coach should look for
- Good technique before more repetitions.
- Stable trunk, straight back in all bends.
- Warm up properly before the strength exercises.
- Allow at least a day of rest between hard sessions for the same muscle groups.
The video belongs to its creator and plays at the source.
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