Exercises › Football fitness
FIFA 11+ Kids warm-up
- 10 min
- 6–16 players
- 5v5
- 7v7
- 9v9
- Football fitness
Example of a warm-up programme for children (FIFA 11+ Kids) to prepare the body and reduce the risk of injury. Source: MV Pro-D / ACFF.
What the coach should look for
- Do the exercises with control and good technique.
- Land softly and keep knees over toes.
- Have fun – it is play with movement.
The video belongs to its creator and plays at the source.
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