Exercises › Technique
5 heading drills
- 15 min
- 2–8 players
- 9v9
- 11v11
- 7v7
- Technique & Skills
Five exercises for training heading, from technique to game-like moments. Heading training should suit the age: use a soft ball and few repetitions, and only from about age 12 (9v9 and up). Source: Joner Football.
What the coach should look for
- Timing and jumping to meet the ball.
- Hit the ball with your forehead.
- Few repetitions and a soft ball.
The video belongs to its creator and plays at the source.
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