Exercises › Football fitness
Dynamic warm-up with SAQ drills
- 10 min
- 6–16 players
- 7v7
- 9v9
- 11v11
- Football fitness
Dynamic warm-up with eight exercises for speed, agility and quickness (SAQ). Aimed at U15–U18. Source: AD Fotbollsträningsvideor.
What the coach should look for
- Quality of movement before high speed.
- Quick, clear foot work at the cones.
- Build intensity progressively.
The video belongs to its creator and plays at the source.
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