Exercises › Football fitness
Dynamic warm-up before training
- 10 min
- 1–16 players
- 5v5
- 7v7
- 9v9
- 11v11
- Football fitness
A dynamic warm-up to do before training begins. Source: AD Football Training Videos.
What the coach should look for
- Increase the range of motion gradually.
- Keep the movement even and controlled.
- Adapt to age and weather.
The video belongs to its creator and plays at the source.
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