Exercises › Technique
Dynamic passing warm-up – short and long passes
- 12 min
- 6–12 players
- 11v11
- 9v9
- Technique & Skills
A dynamic warm-up where players play one-touch short passes and long-range passes, with dynamic work through a ladder, gates or poles in between. Mix up the passes (driven, in the air) and focus on the player waiting for the ball. Source: KS Performance.
What the coach should look for
- Mix up the passes: driven and in the air.
- Be ready before the ball arrives.
- Receive and set the ball in front of you for the next pass.
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