Exercises › Football fitness
Dip ball 5v5
- 15 min
- 5v5
- 7v7
- Technique & Skills
Players, balls, area 20x15, bibs. The task of the exercise is to score by catching the ball and dipping it on the ground behind the opponents’ end line. The players may not run with the ball, and every time a player catches the ball it must be dipped on the ground before it is thrown on. Progression – change the direction of play: By changing the direction of play the goal line becomes longer and it becomes easier to score.
What the coach should look for
- Availability.
- Throw with a pendulum arm over your head and steer the direction of the ball with your fingers.
- Catch the ball with both hands and your body behind the ball.
- Intercept passes.
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