Exercises › Technique

Ball mastery and coordination – ten exercises

• 15 min
• 1–4 players
• 5v5
• 7v7
• 9v9
• 11v11
• 3v3
• Technique & Skills

Ten ball mastery and coordination exercises: outside-of-the-foot dribbling (both feet), alternating inside/outside touches, inside taps, sole rolls, an outside cut, a scissor move, a pull-back turn, a Cruyff turn and a closing wall pass. Source: AD Football Training Videos.

What the coach should look for

• Keep the ball close to your feet at speed.
• Use both feet to guide the ball.
• Look up between touches.

Watch the video

The video belongs to its creator and plays at the source.

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