Exercises › Technique
Eight exercises for controlling balls out of the air
- 15 min
- 2–4 players
- 5v5
- 7v7
- 9v9
- 11v11
- Technique & Skills
Eight exercises for controlling balls out of the air: the inside of the foot (out and in), the outside of the foot, the sole, the laces, thigh/knee, the head and a backward outside-foot touch. Source: AD Football Training Videos.
What the coach should look for
- Meet the ball softly and cushion it with the right part of the foot.
- Take your first touch in the direction you want to play next.
- Look up before the ball arrives.
The video belongs to its creator and plays at the source.
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