Exercises › Football fitness
Activation exercises and warm-up
- 10 min
- 2–6 players
- 5v5
- 7v7
- 9v9
- 11v11
- 3v3
- Football fitness
Four short activation exercises with a ball that wake up the body and prepare for training, focusing on mobility and basic ball contact. Source: AD Fotbollsträningsvideor.
What the coach should look for
- Start at an easy pace and increase gradually.
- Focus on controlled movements before raising the speed.
The video belongs to its creator and plays at the source.
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