Exercises › Game exercise
1v1 – heading competition
- 10 min
- 4–8 players
- 9v9
- 11v11
- 7v7
- Technique & Skills
Heading exercise that trains heading technique, deceptive movements to beat a defender and football-specific endurance. Players compete against each other with wall players. Heading training should suit the age: use a soft ball and few repetitions, and only from about age 12 (9v9 and up). Source: Pro-soccerdrills.com.
What the coach should look for
- Cooperation between players.
- Use deceptive movements to get free.
- Adapt the area to the age group and allow enough rest.
The video belongs to its creator and plays at the source.
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