Exercises › Game exercise
Three-zone game – getting goal-side (FORA)
- 15 min
- 14 players
- 7v7
- Defending against shots
About 14 players, area 50–55x30–35 m (7v7 pitch), balls, 2 colours of bibs, 2 goals. 7v5 game. The attacking team must score, the defending team must prevent this using team units in different thirds. Progression – 7v7 according to the team’s formation.
What the coach should look for
- Press the ball carrier away from the goal.
- Get goal-side after being beaten.
- Quick movements to cut out through balls, catch crosses and save shots.
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