Exercises › Football fitness
Zigzag relay
- 15 min
- 6 players
- 3v3
- Football fitness
About 6 players, balls, cones. The task is to run as fast as possible. One player runs in a zigzag between the cones. After the last cone the player runs straight back and the next player does the same. When everyone has run they are done. Run the exercise against the clock and encourage the players to beat their own time. Progression 1: With a ball. The exercise is done with a ball. Progression 2: Two teams. Two teams do the exercise at the same time as a competition. The team that finishes first wins.
What the coach should look for
- Change direction, change pace, look at the ball.
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