Exercises › Football fitness
SAQ warm-up with small goals
- 10 min
- 2–6 players
- 5v5
- 7v7
- 9v9
- 11v11
- 3v3
- Football fitness
An SAQ (speed, agility and quickness) warm-up in two variations with small goals. Source: AD Football Training Videos.
What the coach should look for
- Keep the ball close to your feet at speed.
- Use both feet to guide the ball.
- Look up between touches.
The video belongs to its creator and plays at the source.
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