Exercises › Technique
Heading masterclass – defensive and attacking headers
- 15 min
- 2–8 players
- 9v9
- 11v11
- 7v7
- Technique & Skills
- Organized defending
Masterclass on heading technique: positioning, timing and where to hit the ball. Covers defensive headers, attacking headers and controlling the ball with the head. Heading training should suit the age: use a soft ball and few repetitions, and only from about age 12 (9v9 and up). Source: Unisport / AFE Football.
What the coach should look for
- Good positioning before the ball arrives.
- Time your jump.
- Choose where on the ball you hit it depending on the purpose.
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