Exercises › Game exercise
Goalkeeper training 7v7, catching the ball
- 15 min
- 3 players
- 7v7
- Defending against shots
- Goalkeeping
3 players, area 40x20 metres, 1 goal, balls. The ball carrier passes to a teammate who lays the ball back for a shot. The goalkeeper catches the ball and rolls it to the coach. Swap roles after three shots. Progression: unexpected shots.
What the coach should look for
- Move according to the position of the ball.
- Be balanced when the shot comes and keep your body behind the ball.
- Catch the ball with both hands at the same time.
- Push the ball away from the goal if you cannot catch it.
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