Exercises › Football fitness
Ball relay over – under
- 15 min
- 6 players
- 3v3
- Football fitness
About 6 players, balls. The task is to transport the ball through a line as fast as possible. The players stand in a line where the first player holds a ball in their hands. The ball is transported through the line by every other player passing it overhead and every other player passing it between their legs. The last player runs forward with the ball and goes to the front. Repeat until the players are back in their starting positions. Run the exercise against the clock and encourage the players to beat their own time. Progression 1: Dribble slalom. The last player dribbles the ball between their teammates on the way back. Progression 2: Two teams. Two teams do the exercise at the same time as a competition. The team that finishes first wins.
What the coach should look for
- Catch the ball with your whole hands, move as smoothly as you can and run as fast as you can.
The video belongs to its creator and plays at the source.
Plan training with ready-made sessions, Weekly focus and over 400 exercises. Free for coaches.
Open PåPlanPåPlan is a free planning tool for youth football coaches. Open the app