Exercises › Football fitness
Ball relay throw – catch
- 15 min
- 6 players
- 3v3
- Football fitness
About 6 players, balls. The task is to transport the ball through a line as fast as possible. The players stand in a line where the first player faces the others with a ball. The ball is thrown to the next player, who throws it back and sits down. The ball is then thrown to the next player, and so on. The player at the back runs with the ball to the first place in the line. Repeat until the players are back in their starting positions. Run the exercise against the clock and encourage the players to beat their own time. Progression 1: Longer distance. Increase the distances. Progression 2: One leg. The players stand on one leg. The last player hops on one leg to the starting position. Progression 3: Two teams. Two teams do the exercise at the same time as a competition.
What the coach should look for
- Catch the ball with your whole hands, run as fast as you can.
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